Este alimento, pertenece al grupo de los granos y harinas.A continuaci\u00f3n puedes ver informaci\u00f3n sobre las caracter\u00edsticas nutricionales, propiedades y beneficios que aporta el mijo a tu organismo, as\u00ed como la cantidad de cada uno de sus principales nutrientes.El mijo es un alimento rico en magnesio ya que 100 g. de este alimento contienen 114 mg. de magnesio.Este alimento tambi\u00e9n tiene una alta cantidad de carbohidratos. La cantidad de carbohidratos que tiene es de 64,40 g por cada 100 g.El mijo se encuentra entre los alimentos bajos en purinas ya que este alimento no contiene purinas.Entre las propiedades nutricionales del mijo cabe destacar que tiene los siguientes nutrientes: 3,01 mg. de hierro, 11,01 g. de prote\u00ednas, 8 mg. de calcio, 8,50 g. de fibra, 195 mg. de potasio, 2,50 mg. de yodo, 1,70 mg. de zinc, 5 mg. de sodio, 0 ug. de vitamina A, 0,42 mg. de vitamina B1, 0,30 mg. de vitamina B2, 4,70 mg. de vitamina B3, 0,85 ug. de vitamina B5, 0,38 mg. de vitamina B6, 0 ug. de vitamina B7, 85 ug. de vitamina B9, 0 ug. de vitamina B12, 0 mg. de vitamina C, 0 ug. de vitamina D, 0,41 mg. de vitamina E, 0,90 ug. de vitamina K, 285 mg. de f\u00f3sforo, 356 kcal. de calor\u00edas, 4,20 g. de grasa y 8,20 g. de az\u00facar.El mijo es un alimento sin colesterol y por lo tanto, su consumo ayuda a mantener bajo el colesterol, lo cual es beneficioso para nuestro sistema circulatorio y nuestro coraz\u00f3n.El mijo al no tener purinas, es un alimento que pueden tomar sin problemas aquellas personas que tengan un nivel alto de \u00e1cido \u00farico. Por este motivo, consumir alimentos bajos en purinas como el mijo, ayuda a evitar ataques en pacientes de gota.Tablas de informaci\u00f3n nutricional del mijoA continuaci\u00f3n se muestra una tabla con el resumen de los principales nutrientes del mijo as\u00ed como una lista de enlaces a tablas que muestran los detalles de sus propiedades nutricionales del mijo. En ellas se incluyen sus principales nutrientes as\u00ed como como la proporci\u00f3n de cada uno.Calor\u00edas356 kcal.Grasa4,20 g.Colesterol0 mg.Sodio5 mg.Carbohidratos64,40 g.Fibra8,50 g.Az\u00facares8,20 g.Prote\u00ednas11,01 g.Vitamina A0 ug.Vitamina C0 mg.Vitamina B120 ug.Calcio8 mg.Hierro3,01 mg.Vitamina B34,70 mg.Principales nutrientesCalor\u00edasVitaminasMineralesProte\u00ednasAmino\u00e1cidosCarbohidratosLa cantidad de los nutrientes que se muestran en las tablas anteriores, corresponde a 100 gramos de este alimento.<\/p>","protected":false},"excerpt":{"rendered":"
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